As everyone knows to fight against viruses we all should have the knowledge of immunity boosting food so you can consume it daily. So to stay healthy you can include given below foods in your daily meal.
Vitamin C is a good immune booster. You may have noticed that in order to fight the common cold and flu, doctors prescribe vitamin C. Simply put, it helps increase the production of white blood cells. Strengthen your immune system to fight infections. To get a daily dose of vitamin C from citrus fruits, squeeze oranges, lemons, and limes into your meals and salads.
Like it or not, dark chocolate is a good source of immunity. It contains an antioxidant called theobromine, which strengthens the immune system by protecting the body’s cells from free radicals or molecules that are produced when the body breaks down food or comes into contact with pollutants.
Yoghurt / Curd
Daily yoghurt or curd is a treasure trove of probiotics or “good bacteria” that help strengthen your immune function. Yoghurt or curd helps regulate your gut health and boost your immune response to fight disease. Yoghurt is also rich in vitamin D and can even be eaten as a snack rich in calcium, protein, and beneficial gut bacteria.
Amla / Gooseberry
Since ancient times Indian homes have been using gooseberry. It can also fight common illnesses like colds, sore throats, and digestive problems. In addition to acting as a reservoir for antioxidants, amla is also rich in immunity-boosting micronutrients. After antigen test many doctors recommend to eat Amla daily as well. Amla can be used as an antidote for the body, improving your heart, eyesight, hair, and diabetes. For weight watchers, consider Amla’s high fibre content, which helps you lose weight.
Did you know that compared to citrus fruits, red pepper has almost three times the vitamin C content? They are also a rich source of beta-carotene, which your body converts into vitamin A to keep your eyes and skin healthy.
This green veggie broccoli has an excellent richness of vitamin C. It contains powerful antioxidants such as sulforaphane. It is an excellent option to improve the health of the immune system in the daily diet. Broccoli is a super-food rich in vitamins A, C, and E, as well as fibre and many other antioxidants.
Walnuts and dry nuts/fruits
Walnuts, such as almonds, dates and walnuts, provide essential vitamins and minerals to strengthen your immunity. Dried fruits and nuts contain niacin, riboflavin and vitamin E. Some of your favourite dried fruits can help you better manage stress. They are also ideal for the elderly and children.