Does Pantothenic Acid Have Both Pros And Cons?

sebum control

Just like most substances used for treating acne have advantages and disadvantages, pantothenic acid acne treatment program has pros and cons too. But don’t worry; the side effects of this vitamin are minimal as compared to those of other products such as sulfur. Taking pantothenic acid protects the user from having a deficiency of vitamin which generally protects the well-being of an individual by supporting various biological processes such as protein synthesis and energy production. These processes happen due to the presence of Coenzyme A whose main production requires vitamin B5.

pantothenic acid acne

It has been proven through studies and controlled experiments that pantothenic acid acne treatment is effective for clearing acne lesions and allowing fat synthesis, hence controlling the production of sebum. However, for effective acne treatment, this vitamin should be consumed in large quantities in the body. The reason as to why some effects may arise in the body. One Dr. Li-Hung stated that 10 grams per day are the recommended dosage to treat acne in his study of trying to relate Vitamin B5 with acne. However, his protocol is highly criticized. Up to date, the required dosage is debatable, but the range is between 5-10grams per day. Pros and cons vitamin B5 are explained below.

 The Advantages of Vitamin B5

The pantothenic acid acne treatment compelling advantages are:

  1. Taking pantothenic acid will help in the prevention of vitamin deficiency in the body
  2. The acid significantly helps in the steady production of Coenzyme-A, which helps in protein and fat breakdown and prevents excessive production of sebum underneath the skin.
  3. The pantothenic acid Sources are readily available in the foods which we have access to every day.
  4. It helps in acne treatment and maintenance of healthy skin by regeneration of some types of cells.

Disadvantages of Pantothenic Acid

As stated earlier, pantothenic acid has its cons. They are:

  1. Its ability to treat acne is still debatable and has not been medically established yet.
  2. Its effectiveness is proven through researches and trials.
  3. The side effects of long-term use of pantothenic acid remain a mystery as they have not been explained.
  4. A large quantity of dosage is required to achieve the effective acne treatment, and also there is no standard dosage as the debaters dandle between 5grams to 10 grams/day dosage. Come to think of it, and if you were to rely on cashew nuts as the source of pantothenic acid in a day, then you’re supposed to take so many of them to get the recommended dosage of the vitamin per day. Not forgetting the cashew nuts contain fats which may be harmful to the body when taken in excess.
  • The possible effects of large quantity dosage of this vitamin are not yet known.

A lot more about pantothenic acide!

 It’s clear that pantothenic acid cure for acne relies on experiments and trials. It’s not scientifically proven. There is still debate concerning its effectiveness in acne treatment. There is also evidence from users who claim that they experience acne relief from consuming a high dose of vitamin B5. This claim has been supported by the studies too. Further studies should be done to explain the effects of pantothenic acid on the skin. To clarify whether it is a cure for acne and whether it should take a scientific power for this purpose.

The studies show a disparity in that, there is a group of people who claim to get positive results from Vitamin B 5, and there is another group that claims that pantothenic acid does not work for them. The claim is explained in statements that say some acne result from hormonal imbalance and should be handled differently from acne resulting from excess oil underneath the skin. However, the role of this vitamin information of Coenzyme A in the body is significant.